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MHERC: Managing Anxiety and Building Resilience in your Teens
November 27, 2018 @ 6:30 pm - 8:00 pm
Free
Aim
This workshop will help participants to understand anxiety in teens. Learn about different strategies and skills to help your young person manage anxiety/stess, and help them build resiliency.
Learning Intentions
Participants will be provided with the opportunity to:
• Understand how anxiety works in the body and mind
• Feel more confident to manage anxiety in your young people
• Understand resilience and building resilience in your teens
• Parenting strategies and skills to support teens
• Share and discuss with other parents and build shared knowledge in a confidential setting
• Take-away resources and ideas