MHERC: Managing Anxiety and Building Resilience in your Teens

Aim
This workshop will help participants to understand anxiety in teens. Learn about different strategies and skills to help your young person manage anxiety/stess, and help them build resiliency.

Learning Intentions
Participants will be provided with the opportunity to:
• Understand how anxiety works in the body and mind
• Feel more confident to manage anxiety in your young people
• Understand resilience and building resilience in your teens
• Parenting strategies and skills to support teens
• Share and discuss with other parents and build shared knowledge in a confidential setting
• Take-away resources and ideas