MHERC: Managing Anxiety and Building Resilience in your Teens
MHERC: Managing Anxiety and Building Resilience in your Teens
Aim This workshop will help participants to understand anxiety in teens. Learn about different strategies and skills to help your young person manage anxiety/stess, and help them build resiliency. Learning Intentions Participants will be provided with the opportunity to: • Understand how anxiety works in the body and mind • Feel more confident to manage