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There is always a physical reaction to stress. Recognition of this is the first step towards being able to control your reactions. A dysfunctional breathing pattern is seen in many conditions including asthma, ‘burnout,’ chronic hyper-ventilation, anxiety, insomnia and chronic obstructive pulmonary disease. Control of physical symptoms prevents an escalating spiral of symptoms and it
The 2018 CRS Ladies Health Day is to be held at the Aranui Wainoni Community Centre at 31 Hampshire Street, Aranui on Friday 9th November from 9:15 to 1:00pm. The event is free but you must register for this event by Monday 29th October 2018.
Aim This workshop will help participants to understand anxiety in children. Learn about different strategies and skills to help your young person manage anxiety/stress, and help them build resiliency. Learning Intentions Participants will be provided with the opportunity to: • Understand how anxiety works in the body and mind • Feel more confident to manage
There is always a physical reaction to stress. Recognition of this is the first step towards being able to control your reactions. A dysfunctional breathing pattern is seen in many conditions including asthma, ‘burnout,’ chronic hyper-ventilation, anxiety, insomnia and chronic obstructive pulmonary disease. Control of physical symptoms prevents an escalating spiral of symptoms and it
There are many misconceptions in society about what autism is. When seeking support, autistic people and those with a lived experience of mental distress often face stigma, discrimination, the lack of authentic peer support and the dominance of the ‘medical model.’ These factors make can it very difficult for people who are struggling to pursue
Do you work with challenging, difficult or aggressive young people? One of the most difficult parts of working with young people is when they become angry or upset. Many professionals often encounter this behaviour but they don’t know what to do about it. This Workshop will cover: What causes young people to “lose their temper” become
There is always a physical reaction to stress. Recognition of this is the first step towards being able to control your reactions. A dysfunctional breathing pattern is seen in many conditions including asthma, ‘burnout,’ chronic hyper-ventilation, anxiety, insomnia and chronic obstructive pulmonary disease. Control of physical symptoms prevents an escalating spiral of symptoms and it
Aim This workshop will help participants to understand anxiety in teens. Learn about different strategies and skills to help your young person manage anxiety/stess, and help them build resiliency. Learning Intentions Participants will be provided with the opportunity to: • Understand how anxiety works in the body and mind • Feel more confident to manage
The Strengthening the Youth Sector Hui held each year in September is purposed to provide an opportunity for the youth sector of Greater Christchurch to come together and reflect on what issues are needing to be addressed to strengthen the sector post-quakes. Since the initial hui in 2012, this event has continued to be a