Avoid burnout this winter

Posted on Categories Pegasus 2025 NewsletterTags ,

Cantabrians should try to avoid feeling guilty about prioritising themselves and regularly practice self-care to lower their risk of burnout and its potential to impact those around them, says Pegasus Health’s Mental Health Clinical Team Leader, Karl Belcher. Serious and prevalent experience of emotional, physical, and mental exhaustion is caused by excessive and prolonged stress.

Posted on Read More