Puāwai Kai Lifestyle Education & Cooking Archives - Pegasus Health

Sydenham retiree Robyn has struggled with balancing her sweet tooth and her diabetes. Living alone, she finds it difficult to cook nutritious, cost-effective meals for one. Robyn was a participant in the new Puāwai-Kai healthy lifestyle and cooking programme. She was referred to the free, eight-session course by her GP. The course gives participants information