Summer is here and with longer days and warmer weather it is the perfect time to connect with friends and whānau. Here are a few ways you can enjoy the
Posted on Read MoreTag: Puāwai-kai
Eating well
Over the past few months, basic foods have jumped in price, making it more of a challenge for families to prepare healthy kai. Our Puāwai-Kai Healthy Lifestyle Service share some
Posted on Read MoreFormer Eritrean refugee learns health and lifestyle tips
As a full-time social work student and part-time worker with the Red Cross, Samuel Hidray Equbazgi struggled to prioritise his health and wellbeing. The former refugee and others from Christchurch’s
Posted on Read MorePuāwai-Kai Lifestyle Education and Cooking
Sydenham retiree Robyn has struggled with balancing her sweet tooth and her diabetes. Living alone, she finds it difficult to cook nutritious, cost-effective meals for one. Robyn was a participant
Posted on Read MorePuāwai Healthy Lifestyle Team launch new programme – Puāwai-Kai
What is Puāwai-kai? Puāwai-Kai is a new, free group lifestyle education and cooking programme run by Pegasus Health. The programme has been developed with feedback from primary care professionals and
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